Wellness

It's been two weeks since I finally took control over my life again and I wanted to share a quick update on how things are going. First and foremost, I'm actually loving the gym! Those who know me know that…

At the beginning of the year, I created a list of resolutions for myself, one of which was to lose 70 pounds by December 31, 2017. I'll be the first to admit, until now, I failed at this so-called self-resolution.…

To my bipolar disorder named Marv, I gave you a name all those years ago when I needed someone to scream at as my world crumbled around me. On the flip side, I've cheered you on when I've felt invincible. In reality, Marv, you…